走是养生之王-宝阳悦读网

　　　　

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走是养生之王

作者：林正

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内容简介:

为什么走路是养生之王？走路好处多？超出你想象！怎么走路效果最佳，你走对了吗？作者是一位普通冠心病患者，心脏上的冠状动脉血管狭窄程度曾达到80％，但他靠走路，仅用1年就将动脉粥样硬化实现很大逆转。作者结合自己患病治病中学习、实践的感悟和体会，把走路的养生功效从多个角度展示给了读者。在阐释走路的养生功效时，还深入阐明了其科学依据，令人耳目一新、印象深刻。关于走路的科学方法，其实大多数人并非真正了解，作者也进行了深入探讨，使书中的知识更具系统性和可操作性。

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