从零开始学瑜伽（汉竹）-宝阳悦读网

从零开始学瑜伽（汉竹）

作者：韩俊

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mobi/epub/pdf/awz3

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内容简介:

作为瑜伽新手的小编，想在家练，不知从何练起；想报班，又挑花了眼。正不知如何是好时，有了这本书。仿佛一位专业私教为我上课，有问必答。解除我的担心和疑惑，让我知道正统瑜伽根本不会造成拉伤，无论练多久，练了就比不练好！

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0.332471s