从体姿到体质：让孩子受益终身的身体锻炼-宝阳悦读网

　　　　

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从体姿到体质：让孩子受益终身的身体锻炼

作者：廖婷

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内容简介:

本书介绍了身体姿势、动作与体质的发展特点及其紧密关系，明确了从纠正姿势到形成正确动作模式，再到发展功能性体能的青少年身体锻炼策略。接着，解析了脊柱侧弯、圆肩驼背和骨盆前倾这三类青少年高发体姿问题的评估方法和纠正性锻炼方法，并提供了挺拔体姿的日常锻炼方法。讲解了青少年功能性体能的进阶训练方法，以及能够促进脊柱健康的水中锻炼方法。不论是中小学体育老师，还是其他青少年体姿改善、体质提升指导行业从业者，均可从《从体姿到体质：让孩子受益终身的身体锻炼》中受益。

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