写给不同体型健身者的力量训练指南-宝阳悦读网

　　　　

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写给不同体型健身者的力量训练指南

作者：李·博伊斯

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内容简介:

本书重点讲解了如何根据不同体型人群的身体特征，改进硬拉、深蹲和卧推等常见的运动模式，以利用不同人群的先天优势基础，达到最大化的训练效果并降低受伤的风险。这本书不仅对每种训练及其变式进行了详细的分析和描述，还阐释了修改动作背后的基本原理和益处，使训练者在练习时能做到知其然也知其所以然。本书适合健身爱好者，特别是有针对性力量训练需求的人群和健身教练阅读，将更好地帮助自己或者学员利用身体比例来发挥优势，优化运动表现。

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