腧穴阴瑜伽调身养心法-宝阳悦读网

　　　　

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腧穴阴瑜伽调身养心法

作者：李金霞

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mobi/epub/pdf/awz3

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《腧穴阴瑜伽调身养心法》巧妙结合阴瑜伽与中医经络理论，创新设计含腧穴刺激的瑜伽体式，针对常见疾病提供实用训练序列。全书五章，前三章系统阐述阴瑜伽与中医经络腧穴理论；第四章在35个阴瑜伽体式（含10个改良）中融入腧穴刺激，配以原创照片直观演示；第五章针对肩颈疼痛、月经不调等提出6种实用训练序列。本书理论与实践并重，跨学科融合，兼具学习价值与实用性。本书详尽解析理论，图文并茂展示体式，既适合瑜伽爱好者修炼和中医学习者参考。

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