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万物自洽法则

作者：大张伟

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内容简介:

别再说“我想开了”，人间清醒大老师告诉你：“想不开也得开！” 大张伟亲著个人作品集，一本企图疗愈你的不开心、放大快乐的自洽手册。大老师用他专属的大式幽默，专治各种纠结、内耗和自我较劲，带你找到属于自己的光。言之有物的快乐指南，60条自洽法则，共筑自洽防线。使用场景明确，精准切中日常痛点。从“放大快乐”到“频频肯定小欢喜”，从“唱歌解焦法”到“蹦迪治大病”，拒绝心灵鸡汤提出实用方法论，让我们做情绪的主人！由浅入深的实操方法，无门槛跟练，找回开心密码。如果你正在为烦恼所困、为焦虑所累、为压力所迫，那么这本书就是为你量身打造的“心灵自愈指南”。

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