安睡有方：失眠防治一本通（健康中国名医在身边）-宝阳悦读网

　　　　

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安睡有方：失眠防治一本通（健康中国名医在身边）

作者：黄燕

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mobi/epub/pdf/awz3

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科学技术 >> 医学/建筑

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内容简介:

本书稿为“健康中国名医在身边”系列中的一本，主编为广东省名中医、广东省中医院神经一科主任黄燕。本书稿主要讲述睡眠的一些常识，告诉人们睡眠是什么、如何睡眠和睡眠中出现的一些“小问题”，并为失眠患者进行了全方位的科普，帮助他们寻找失眠的原因，分析引起失眠的病症，最后从药物和生活习惯两个方面来提供解决失眠的方法，全书内容严谨，语言风趣，清晰易懂，许多医学相关的内容都用生活中的事例引入，让读者读来亲切有趣，又能从内容中获益。

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