从“明天再做”到“立刻行动”-宝阳悦读网

从“明天再做”到“立刻行动”

作者：王户

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内容简介:

自控力不是天赋，而是一种可以训练的心理技能。本书融合心理学、神经科学和行为经济学的最新研究，提供一套系统化的自控力提升方案，帮助你摆脱拖延、战胜诱惑、掌控情绪，最终实现高效自律的人生。

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0.153375s