饮食调理中年人的常见病症-宝阳悦读网

　　　　

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饮食调理中年人的常见病症

作者：鸣珂

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内容简介:

人到中年，皮肤变干燥、松弛、弹性降低，常有头晕、胸闷、神经衰弱的现象，甚至招致心脑血管疾病临身……所谓饮食祛病，具体地说，就是根据食物的性味，分析食物的性质和作用，掌握四时气候、地理环境，区别病家的生活习惯、疾病特点、体质强弱等不同情况，因人而异、因病而异地将食物种类巧妙搭配，合理运用烹调方法，适当控制摄入量，以收到祛病强身、延年益寿的最佳效果。这样选择之后，人们摄入体内的食物既平衡合理，又适合生理需要，且易被机体吸收、利用。

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