逆转生命的密码：年轻20年的科学方案-宝阳悦读网

　　　　

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逆转生命的密码：年轻20年的科学方案

作者：李增黉

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内容简介:

本书打破衰老不可逆的固有认知，揭示心态与自我设限对衰老的影响。以 “全息三调逆转工程” 为核心，强调心灵、心理、身体的协同调理，远超单纯身体保养。它不仅提供年轻的科学路径，更引导重塑认知，适合渴望延缓衰老、提升生命质量者，激励读者通过行动逆转生命。

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