佛系轻断食：过午不食的懒人实践版-宝阳悦读网

　　　　

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佛系轻断食：过午不食的懒人实践版

作者：白冰

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内容简介:

为什么有些人吃得少却瘦不下来？为什么下午总想吃零食，晚上忍不住暴食？为什么严格节食总是坚持不了几天？——答案或许不在“吃什么”，而在“什么时候吃”。本书结合千年佛教智慧与现代营养科学，提出一套不挨饿、不计算卡路里、不强迫自律的轻断食方法——“过午不食懒人版”。无需复杂准备，无需极端忍耐，只需调整进食时间，就能激活身体自愈力，改善代谢、调节食欲、提升精力。

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