自律的人生是什么样的-宝阳悦读网

　　　　

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自律的人生是什么样的

作者：周叙

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个人成长 >> 成功/励志

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内容简介:

本书从目标管理、习惯养成、时间规划、情绪调节等维度切入，揭示自律并非痛苦的束缚，而是通往自由与成长的钥匙。书中结合心理学理论与行动指南，帮助读者打破拖延、克服惰性，在职业、健康、人际关系等领域建立可持续的自律体系，最终实现高效、有序且充满掌控感的人生。适合渴望改变却难以坚持的现代人阅读。

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