如何解决压在职场人士身上的“三座大山”-宝阳悦读网

　　　　

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如何解决压在职场人士身上的“三座大山”

作者：哈佛商业评论

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内容简介:

如果你是一名职场人士，你可以回忆一下，近是不是注意力不集中？是不是睡眠质量很差或者经常失眠？是不是经常烦躁，太情绪化？当今职场人士过多关注升职加薪，而忽略了自身的健康。健康的职场人生包括要正视负面情绪、从重挫中恢复元气、以及处理好工作生活平衡。

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0.626648s

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